30 – Emotional Understanding through Animated Representation: Developing Self-Awareness and Identifying Emotions

In this workshop, participants will learn about the first domain in Daniel Goleman’s Emotional Intelligence model: Self-Awareness. Utilizing situations from fantasy-oriented animated series created in the last decade which explore emotional and identity development through diverse representation, participants will discover the therapeutic significance of witnessing characters slowly come to recognize how they actually feel about themselves, their current experiences, and their loved ones, through different methods of reflection, meditation, and discussion with those they trust.

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